Being totally honest here, I just relapsed and I feel as though all the progress that I’ve gained has disappeared. What do I do now?
Breathe in and out, And admit that this addiction is destroying you. Then raise your head up and have the mindset to start the no PMO challenge again with the belief that you will surpass the previous streak you achieved. and this time, surpass it with the intention that you will never pmo again
You are feeling that you lost everything, but in reality, it is just a setback. No matter how long your streak was, your brain initiated the rewiring process. Of course, the longer you abstain, the more your brain rewires itself and gets back to normal. Just don't binge, you just relased the sexual tension excess, keep going and embrace the fight man
Don't think about pmo or a relapse. Just focus all your attention else where and this demon will get smaller. Find a hobby and do that when hit by an urge. Best of luck man
