detox

that's right,i am going on a complete detox from today onward, i reflected and found out that a part of my urges are being fed by the Reddit(though a very small portion of them) but still i don wan't to take chances,i don't wanna fall down from this spot that i have achieved.
so i have decided to go on a dopamine detox starting from today.the only things that i'd do to feel GOOD include exercise reading having cold showers,eating something i love(though this would happen just once a week) and writing my self improvement journal or diary or whatever.
i have been using the Reddit forum since about more than a year with closing and opening different accounts,but this time its different,i won't close the account coz that place is a treasure trove for me with communities like SEMEN RETENTION and NOFAP.
i just wanna try this for a month and two and see if this has an effect over my day's productivity.i would not really stop the writing stuff though,i have decided to use the nofap official forum,it keeps u focused and on the toes,with no wandering off to topics u don't wanna waste time on(memes and stuff;not that i am against it,just trying out something i learnt.)