In a losing streak, Back to the Beginning

I repeat the cycle again, get to day 10-20, relapse a few days. and this happens to me over and over. I usually visit the nofap forums but I have never created an account. So I decided to participate and upload my progress to commit myself since I have been on nofap for a few years. I hope we can support each other and get through this.

my question is: How do you deal with urges to watch P?, My self often wants to trick me to find an excuse to relapse or look for soft P in other sites like instagram or youtube.