Hey everyone. I have following Nofap for nearly two months, taking part in celibacy( PMO challenge) since I joined this group. I have seen some tangible changes in my life: more confidence, greater self-esteem, sharp memory, and many more. However, wet-dream always undermines my confidence, which has occurred thrice since my arrival on this journey. I have vast depression regard wet dreams, even I didn't get negative feelings about watching porn, or seeing a girl merely as a sex object.
To reduce wet dreams: Learn to do nauli kriya. You have to block all your pelvic muscles when the need to ejaculate appears in the dream. It's like contracting to the inside your abs like hiding your stomach, contract your glutes, anus, also the muscles that are over your penis even like contracting your penis this creates the blockage of the pelvic muscles so if they are block the contraction muscles in charge of ejaculation gets inactived. You'll have to do it in a semi conscious state but it's possible. Practice it while being awake with an empty stomach. Better to do it when you just wake up. Practice some lucid dreaming techniques, write a dream journal right away you wake up, if you can wake up in the middle of the night and stay awake 30 min then go to sleep again that way is more easy to have a lucid dream. Extra: - Avoid seeing girls images before sleep - Empy your bladder before sleep. If the bladder is full it's more easy to ejaculate. - Eat lightly at night, a full stomach creates pressure around the muscles in charge of ejaculation and it's more easy to ejaculate. - Reduce the heat in the room a hot body is more prone to ejaculate. - Try not to work out a lot before sleep, at least 3 hours before sleep. - Practice sleep hygiene meaning good sleeping habits - Have strong abs and do squat it helps having more control of pelvic muscles - Use the bed only to sleep, don't jerk off, eat or watch TV on it. That way the subconscious only associates the bed with sleep and not ejaculation. Conclusion: Controlling wet dreams involves controling dreams and intermediate states between wakefulness
You can also just have sex, it's the easiest way to not have wet dreams. But I know it's hard if you are a virgin, incel, religious reasons or just single. Not everybody has wet dreams and for some people it can be really bothersome. I certainly do all this. Sex is more like a gift from someone else you don't know when you are going to get it. It's always better to depend on yourself than on someone else.
I am a teenager and I am still developing. Wet dreams are a part of puberty. my attempts at curbing them end up in a wet dream. I only use my bed for sleepy time because I don't feel ready to date and have adult times. I speak from experience.
