1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Is this normal?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Flyman66666, Sep 26, 2021.

  1. Flyman66666

    Flyman66666 Fapstronaut

    159
    136
    43
    I am currently on nofap. I have managed myself not to watch or do shitty stuff. But my mind is making me tired. I can't stop thinking sexual thoughts. When i go to bed, automatically sexual thoughts came to my mind and i got boner. I can't help stopping sexual things but not porn scene.

    Is this normal to have sexual Thoughts?
     
  2. Of course it is but the key here is NOT to entertain those thoughts. Your brain is used to consuming a unhealthy amount of dopamine from PMO abuse over the years so it would naturally play scenes/clips/pictures of that content. It is normal in that way. Don't try to fight it or else you would end up exhausting yourself. Instead just acknowledge those thoughts, close your eyes ( start slow breathing in and out), rest all your muscles from head to toe and then wait for the urge to pass on it's own. Try this and eventually you will get used to it. Of course there are other ways and you will learn new ways of trying to control those thoughts/urges. We all have those thoughts so don't worry about it. All the best
     
    Sasukee !!, lampt7392 and Flyman66666 like this.
  3. Flyman66666

    Flyman66666 Fapstronaut

    159
    136
    43
    Thank you so much brother.
    All the best.
     
    dark2light likes this.
  4. No problem bro, keep strong
     
    Flyman66666 likes this.
  5. SelfControlIsTheGoal

    SelfControlIsTheGoal Fapstronaut

    446
    323
    63
    Assuming you're a young man, having a bunch of sexual thoughts is very normal.
     
    Flyman66666 likes this.

Share This Page