How to deal with it?

You need a girlfriend but it is not possible. What would you want then? Nothing?

 

Have a look for a sharing group, could be online or in person. Could help you express yourself, or of course a therapist would be ideal. A couple of visits could turn this around for you.

 

I don't think you need a girlfriend. I think you should start from a lower level, you just need a friend or even a therapist. Someone you can share your feelings with and get an external feedback from. The girlfriend is not the means, it is the end of the road. Be positive man, you can do it.

 

I can relate to this guys because I feel like my circle is shrinking and I am in my early 30s. Over time, I have had less and less social interactions, and it is scaring me. I've never been that good at social situations, though. I want to improve, but my opportunities to grow seem limited right now.