Cardio can really help with recovery guys!!

I'm not saying do excessive exercise to the point where you're losing weight and and kill your lobido. That's not healthy.

But it doesn't help calm your brain, and it gives you something to do. It will also make you feel more like going straight to bed at night, rather than hitting the internet and just getting the idea into your head of "mmmmm, maybe just one out of curiosity before bed".

Cardio has really helped me calm down the level of sexual thoughts in my head. I still have them every day, but I used to have entire porn videos lodged into my head. Now I can only see flashing images and imaginary stuff.

Try going for a run towards the middle of the day, it really does help!