HI MATES, I'M A 15 YEAR OLD KID DOING NOFAP AND I STARTED DOING P.M.O (PORN --> MASTURBATION --> ORGASM) 5 YEARS AGO AT AN AVERAGE OF 3 TO 4 OR SOMETIMES 5 TIMES A DAY. IT'S BEEN 7 DAYS SINCE I'M ABSTAINING FROM P.M.O (PORN --> MASTURBATION --> ORGASM) AND I'VE SEEN NO CHANGES TILL THE 7TH DAY AS THE PEOPLE SAY THAT YOU GET 145.7 % TESTOSTERONE BOOST AND ALL THAT... NOTHING LIKE THAT HAS HAPPENED AND MY HEAD IS PAINING INSTEAD OF BENEFITS AND BY MISTAKELY I SAW A CLEAVAGE BUT INSTANTLY I HAD SHUT IT DOWN . PLEASE GUIDE ME...LIKE WHAT IS THIS, IS MY NOFAP NOT WORKING OR HAVE I RELAPSED BECAUSE OF BY MISTAKELY SEEING A CLEAVAGE? PLEASE HELP ME OUT. PEACE AND ALL THE BEST TO ALL OF YOU FOR YOUR JOURNEY.
You have not relapsed so don't worry. You have done well to get to seven days, especially as day seven is a difficult day as you have learned. But it is very early days. It may take weeks before you notice some definite benefits. Take one day at a time. Slowly and surely wins the race.
Don't worry dude you're on the right path. It's totally normal to feel shitty and out of control in the beginning of your reboot. Your brain is freaking out since it's not getting it's porn fix, and is trying to compel you back to porn. Hold out for a little while longer and these strong urges will go away. They rarely ever persist past week 3. I quit using porn and now I feel worse. Is this normal? Why am I feeling so sad about giving up porn? Seeing some cleavage is definitely not a relapse. If you know a particular girl or woman in a place you frequent has visible breasts, don't seek her out and try to ignore if she comes up. However, accidental exposure is never a relapse or reset. In fact, as long as you are not seeking out artificial stimuli, you won't need to restart your reboot. Don't go titty-hunting, but don't worry about seeing a nice pair. Getting excited about real women is actually a sign of recovery! Will a relapse set me back? What stimuli must I avoid during my reboot (did I relapse)? What about fantasizing during a reboot? You're extremely young to be doing a reboot, so just stick to the basics and you're gonna have a great sexual lifestyle ahead of you. Evolution has not prepared your brain for today’s porn Porn FAQs
Yo....I would be instantly wary of anyone who gives you a percentage that is this exact. That is almost certainly bogus science my friend.
I think the "Testostone boost" some guys on here try to sell is just feeling like a normal non-addicted man for a period of time before the urges kick back even stronger. The withdrawal you are feeling are extra strong because of how plastic your brain is. Since you started from such a young age you created a potent addiction. Once you recover further you will start to drop the veil that PMO had been covering your eyes and mind with.