Its been a year

Change you life style
Analyse your activity on avg when you do fapping. Free time is one of the major reasons
You gotta change this bro.

Don't just sit in a room with intention that i won't fap.
You will bro because if you mind is not seriously busy in something it will bend towards dopamine.
Work and start exercise running or something as per your stamina to start.

Hope you will get success soon .

 

For me, the most triggering device is my cellphone because I always look at P on that. I decided to delete chrome, firefox, telegram and other apps that give me access to porn or sexual media. I only have whatsapp and email on my phone. No youtube, no social media apps. No anything

 

If all your thoughts are on not doing PMO you are doomed to fail.
You have to harness your interests elsewhere. Your focus has to be in another direction, someplace else. If you sit around and think “ I will not masturbate. I will not masturbate” trust me, you will.

 

Think about the real reasons why you PMO and work towards removing them