Just Getting Started - Advice?

Your brain on porn and SPAM REMOVED (spam code #001) - REPORT TO MODERATION book that is turned to relate about pmo are good reads about this addiction.

 

Yeah, I mean the book called Y BOP im not familiar with the website

 

I would say don't make the mistake of keeping your old beliefs about P and trying to make these go away just by getting a certain day on your counter. That caused a mountain of problems for me.

 

Great book, I do think its lacking in a couple areas though IMO. Funnily enough, listening to Allen Carr's book on alcohol with the mindset of relating it to P addiction helped me even more than that.

 

even i have just hopped on to this wagon in hopes of getting better. wishing you a great journey ahead

 

I agree but it is a good place to start.

 

My best advice starting out, pay careful attention to when you're being triggered. Anything, whether it's an image, a commercial, a game, a stray thought, etc. is a potential trigger.

As soon as you detect a trigger, immediately pull yourself away so it will not be permitted to grow. Get to the point you automatically refuse to even glance at anything to lust after it. Systematically clean up your mind.

And find a church community or something to keep yourself socially active and focused on higher things throughout the week.