Won the battle!! * VALUABLE INFO TO LEARN *

I've been fighting masturbation addiction for a such a long time, and PIED as a negative result out of it. We have to focus to beat the addiction itself, if we beat it we automatically beat PIED.

I realized that I have PIED 3 years ago. I have had few streaks, the longest one was 92 days. You need to know that hitting a 90 day mark is not a magic number. For someone it takes less and for someone more time than that.

I was in the hotel yesterday with a girl I've been seeing for some time. We started kissing and i got an instant boner but when we stopped it went soft. That was the sign that i am getting cured but it will take more time. Later on, we were lying in bed and kissing but i wasn't getting hard, so I was little bit sad but it's okay. At some point I was thinking like maybe I should let her give me HJ and see if it goes hard (I explained her my problem few days back). While she was giving me a HJ miracle happened, I got fully hard! I was soo happy! After some period of time I came. After few hours we did it again but I couldn't reach the maximum because it was late and I was exausted.

All in all, I can say that I am getting better and better. I did get hard, but couldn't stay hard too long to have normal se*, that's why I wrote "Won the battle" not the War. I need to stay on my track and after some time I will be cured fully cured.
How to speed up the process based from my experience:
1. Have cardio training - very important, better blood flow. I've noticed it helps A LOT
2. Drink LOTS of water - i train and drink lots of water every day. It helps extremely as well
3. Try to have a good sleep, and don't stay up at night


If you got any questions or opinion feel free to write the comment. I'll be glad to answer them!!

Stay strong!!

 

Also, drink lot of water. I don't know how it helps that much, but as soon as I started drinking water in large quantities that improved progress!

 

I get what you are saying. I was in the same situation like you a year ago. That's complitely normal, you shouldn't worry. My refractory time is definitely better than it was, but still not where it was before I started suffering from a PIED.

To be honest, I am still fighting this addiction. PIED is just a result of our addiction. When I relapse I tell myself what an idiot I am, because I don't want to be "sick" when i meet a girl I want to be in a relationship. We are our biggest enemies. By the way, I am not addicted to porn (don't watch it) I am addicted to chatting with girls about some hot stuff.

 

Don't lose hope, because i guarantee that you can heal 100%. I know from my experience. Nofap is real deal, just trust the process. Please don't chat with camgirls, you have a girlfriend spend time with here, train, study, do something productive. All of us here, we are going to regret every second spent jerking off. Take the steering wheel in your hands