I am beginner please ...i need your help

You can visit the Success Stories section or other posts as well for more information, note that you are not alone. People have been in your state, and have recovered themselves for a better life. That should give you some basic idea.

 

Definitely possible to recover from this problem. You need to keep yourself busy instead of sitting and doing nothing. Change your lifestyle also like what you are eating, delete social media, drink alot of water, exercise, have cold showers. There are other things you can do to help yourself. Read about the brain works when in recovering. There is a very good book called "Your brain on porn" by Gary Wilson. Read that book and educate yourself about this addiction. Recovery is definitely possible. Don't lose hope in difficult times, keep trying and stay active.

 

I think that joining a gym is a great positive step.

Some years ago I knew a guy who was big built and had gynecomastia. He didn't have porn problems (that I was aware) but he lost weight and it solved the gynecomastia problem. He told me that he thought he layed down surface fat there, like some people do with laying down fat first on their belly (like me) or legs! So, maybe exercise is something that may help you with both that and using as a method to channel recovery from pmo problems? Exercise really helps me. It's just a suggestion and I thought that it might help. Good luck.

 

Lose weight and and it will decrease the suprapubic fat around your penis. Your penis will look larger.

 

Bro hope you good, my advice to you is to completely quit porn and musterbation. Get a girlfriend to rewire your brain. Finish!

 

Also on a side note, check out the book Your Brain on Porn by Gary Wilson. I don't exactly remember where I had seen that recommendation in this site, but the book is really really good and can help you understand your problems, and also give you proper suggestions on how to overcome that.