Looking but not acting

I've been able to stop myself from touching myself down there for more than 2 weeks now, which is a great achievement. However, I feel depressed when I find myself scrolling though instagram profiles of nude women. I am going to make more of a conscious effort to stop my impulses and doing so. I'll keep my phone at home when I go out to study. Truthfully, there is nothing that important on my phone that forces me to bring it along. So I'll keep it at home, and report back tomorrow after I come back from Panera. Onwards!