The Lord of the Rings Challenge

Guys this book I think is really good value on dating(IMO best book). I do not know much about dating besides this book, but this guy has so many positive reviews, that it must work. It's not some law of attraction thing lol. Anyways the book is: How To Be A 3% Man, Winning The Heart Of The Woman Of Your Dreams.

Btw the guy created 100mil business empire on this book, so that's also one thing. Anyways I just wanted to put this here, since it's such a great complement for Nofap. People swear by this man's name plus the book can be downloaded free on the his website.

 

Day 6
Everything going good. This time I will go on a 3 digit streak i.e. go 100+ and thus break my previous high of 69 days. If I have to make progress in nofap I must set goals and achieve them not just let it happen randomly. PMO has made me do some bad thing which ruined my dad's reputation. I must now work hard to bring glory to my name and my family and take control myself.
As Seneca said and I quote " You are powerful if you control yourself".

 

Happy birthday brother

 

Yesss sirrr

 

Day 206
@Redemptionisrequired brother Thank you for your advice. You are right brother. I don't get every thing from Zyzz. I only get some good ideas like going to gym, stop watching p. Your words are really helped me to think brother. Thank you again
Good luck . Happy weekend

 

Anything can't stop us
Unstoppable

 

Checking in Fellowship Friends!

130 Days Free of PMO.

Brief check in today as I am not feeling the best, I will take rest today and likely tomorrow.

Stay Strong!

@Paul S. I think you made a wise decision brother, you can confide in someone in person and they provide cognitive behavioural therapy tools to assist you in processing your emotions. It's okay that you cried, you've started your healing.

@Oreki Yagami and @e r i k _ s a t i e Welcome to the fellowship friends!

@Baki Hanma Glad you took my words as advice and not criticism brother.

@Toni7 Happy birthday brother!

@Caged_bird Progress is not linear, try your best to dust yourself off and continue forward. This journey is not an easy one, but worthwhile. As you put in effort, you'll notice your tendency to numb yourself out is less and less.

 

Day 3 checking in

 

Thanks

Thank you

 

Day 19

Urges: 5/5
Thoughts: 5/5

Managed to make it through yesterday's attack using the cold shower. Although I got reasons to believe that I may have had a mini wet dream, which is weird because I know I didn't dream anything that would normally trigger this, so leakage?

Had another onslaught today, but thankfully I was at home when it happened and it didn't last nearly as long as it did yesterday. Worked out then jumped in the shower, letting the water cool me down as I let the thoughts run it's course; admittingly there was a time or two that I almost gave in. I'm okay now, just tired and shaky. Thank god it's my weekend.

 

11/18 2022 completed

day 4 - no O
day 4 - No M & self stimulation
day 4 - No P / Psub / addiction-induced arousal

 

Thanks! I am trying.

 

14 days. Yay

 

Day 13

 

13 days
Low urges yestarday but with some urges at nigth. My urges was because I feel alone and becaouse I'm not dating a girl that I want. it's good to know this becouse the urges are less and more manegable.
Today I worked out and took a cold shower.
Keep strong my brothers.

 

Day 44

I have been doing pretty bad lately , haven't exercised in the last few days , getting up very late , often eating unhealthy food , and also binge watching series .

I will get back on track today .

Days to 2023------43days
Goals:
1.) Get Better At Studies
2.)Get Better Physique

Time spent today :
Exercises: 0
Studies :0

Time wasted today:8 hrs (anime +sleeping )+9

Total time spent :

Exercises:4 hrs 30min
Studies :9 hrs 50min
Total time wasted :53 hrs 50min


I wasted the entire day yesterday and the guilt made me sit overnight till 4 in the morning and I wasted even that.
Not a single minute was utilized yesterday .

 

Day 45


I will do my very best today .

Days to 2023------42days
Goals:
1.) Get Better At Studies
2.)Get Better Physique

Time spent today :
Exercises: 0
Studies :0

Time wasted today:5hrs

Total time spent :

Exercises:4 hrs 30min
Studies :9 hrs 50min
Total time wasted :70 hrs 50min

 

Day 0

Didn't put up much fight last night and earlier today. I did go out to dinner with my dad, step mom and step brother. Was good to get out for awhile.

No porn, masturbation, x2 self hypnosis daily, my volunteer position and a set of online courses are going to be my ONLY focus going forward. I need to get it through my head that I need to simplify my life, not complicate it.

 

13 days

 

You put a lot of pressure on yourself bro. Is it really helping? You might need to just slowly make little improvements. Even 10 mins less wasted a day adds up over time.