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Advice for when feeling bored/tired/foggy

Discussion in 'Rebooting - Porn Addiction Recovery' started by Gvn2Fly, Jan 24, 2023.

  1. Jan 24, 2023 #1
    Gvn2Fly

    Gvn2Fly Fapstronaut

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    Sometimes when I try to abstain from PMO i start to feel bored/tired/foggy and restless, sometimes with headache and body aches. The only thing that helps me feel better is to engage in PMO again. Any advice for what to do when these fog feelings hit? I try to fight it but I find I end up mindlessly opening my browser to just have a peek, which ends up turning into a long binge. Then I feel pleasure during the binge but then regret not being able to quit again.
     
    Gvn2Fly, Jan 24, 2023
    Gvn2Fly, Jan 24, 2023
    #1
  2. Jan 24, 2023 #2
    cramok

    cramok Fapstronaut

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    It is apart of the process - the hard truth is, you just have to suck it up and be disciplined. We all experience all kinds of withdrawal symptoms and it really sucks. But try to see them as some sort of evidence of your addiction and that you now are on the right path to getting rid of it.
     
    cramok, Jan 24, 2023
    cramok, Jan 24, 2023
    #2
    Anonymous86 likes this.
  3. Jan 24, 2023 #3
    Gvn2Fly

    Gvn2Fly Fapstronaut

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    Thanks.
     
    Gvn2Fly, Jan 24, 2023
    Gvn2Fly, Jan 24, 2023
    #3

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