I Feel So Disappointed After Masturbating

Thanks for sharing this. I have not masturbated for 49 days. Ugh, I really really feel like doing it now. The urges hit so hard. But this reminds me that I will only feel like shit if I masturbate.

Duh. When did I ever feel really good after masturbating. At best, all I felt was a desire to do it again, perhaps to start planning for the next wank.

 

I feel this every time after I relapse. I do not even find any enjoyment in it. Just doing it because I cannot help it due to the urges.

Just remember this every time you get urges. It will not feel good, you will feel like crap afterwards.

 

LOL - Sorry not trying to be offensive, but seriously. Why would you feel great after masturbating?

 

I know how you feel. I am laying on my couch right now want to rub

 

Don’t do it!! You’ll regret it afterwards!!

 

I rrubbed it a little then stopped

 

Glad you stopped!! Well done! This journey is tough… but so worth it.

 

Yes those urges are crazy. I am so turned on right now

 

go and do something else… they will pass. Distraction therapy works

 

I am rubbing on it now I am gonna stop do you ever get urges

 

Crazy how we sell our dignity and freedom for a fleeting pleasure. I wonder what our thoughts would be if the temptation said “I’ll give you this little pleasure if you just give me a little of your willpower. Don’t pay attention to the fact you’re entering slavery.”

 

Yes - but they get less as you go on. And you know you can handle them … as you have evidence because you did yesterday and the day before and last week. So every day I now “know” the urges will last. As they did last time.

yiu can do this - but it’s tough. You have to want to badly enough. That’s step one.

 

Thank you so.much for encouragement

 

Pleasure always becomes pain

 

we all been there. Just keep learning

Any idea, what is triggering you? Is it possible before the urges, to start typing on this forum, as soon as you have the urge to watch P? Maybe even keep reading post after post until the urges disapear? Then repeat the cycle

 

post your urges on a journal or a post and detail it as much as possible. Just the mindset of you urges to be more aware

 

Well said. I feel you