I know we can't stop Or control fap but we can divert it by keeping us busy like reading, etc but i want some motivations to divert it like benefits of NoFap ,disadvantages of fap etc my mind thinking like if I stop fap what is going to happen everyone remains same and don't like me
Noone knows about you better than yourself So you should understand which life is better With Fap or without Fap What you opt Just write down all the differences you feel in you since you added Masturbation habit to your daily routine
After fap * guilty * low confidence *low socialise *worrying NoFap * confidence *motivation *easyly socialize *last but not least happiness
i think you got to make sure someone is around ....spend less time alone....it might work....you are quite young....i understand that you do get a strong urge but keep yourself busy and diistracted
