Hi I am 46 yrs old average built man with no major medical issues. I started facing PIED issues few months back and then started with NO PMO. I have left porn forever and have been free from it for last six months or so. I had done 150 days without porn and masturbation. Recently masturbated for few days ( five days in total). My NoFap starts once again. I want guidance / support on an issue I face in relation to NO PMO. My partner lives in different city and we meet after every two months. So whenever there is sex post NO PMO and separation, I do not last for long. I am getting erections (75-80%). The precum which was excessive has reduced substantially. I tend to loose a bit of stiffness during long duration foreplay ( beyond 10 min ). So I try to hurry up by giving her orgasms with fingers. But she wants foreplay and long duration penetration (with heavy, deep and full throttle ). As I go for high speed ponding, I ejaculate against my desire. How to control ejaculation and increase Penetrative sex time ? Thanks for your support, suggestions and feedback.
