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Bodybuilding Fapstronauts

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A community dedicated to nutrition, fitness, and overall health on a reboot.

  1. Jun 17, 2023 #1
    Deleted Account

    Deleted Account Guest

    Hey guys,

    I'm a 29-year-old marathon and triathlon runner turned weight-lifter studying for a masters degree in exercise science and personal training. I just began lifting about a year and a half ago. I lift five days per week for about an hour or so and run/bike for an hour every day. I'm currently using NASM's Optimum Performance Training Model to change my body composition (lower fat percentage and keep/increase current muscle). It's been helping me quite a bit - It might be worth looking into. I'm definitely have a lot to learn and any tips would be appreciated! I'm sure there are a lot of dudes out there much bigger than I am!

    zk142023
     
    Deleted Account, Jun 17, 2023
    Deleted Account, Jun 17, 2023
    #1
    jw2021 and Ketherlonk like this.
  2. Jun 20, 2023 #2
    jw2021

    jw2021 Fapstronaut

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    Welcome to the site and group! It is great to have you and all your experience here. Right now there is probably around a dozen of us that are active in the group. We are just now getting it going again. I look forward to following your progress and also learning from you.
     
    jw2021, Jun 20, 2023
    jw2021, Jun 20, 2023
    #2
    Ketherlonk likes this.

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