Haven't exercised in a while so I did a full-body workout today to get back in the swing of things. It felt great to move my body again. squats 5x185 4x195 3x205 2x215 3x225 bench press 5x155 4x165 3x175 2x185 1x195 OHP 5x85 4x90 3x95 2x100 3x105 sumo deadlift 5x175 5x185 4x195 5x205 DB lateral raises 6x20 EZ bar curl 8x60 5x70 3x80
Today's workout: bench press 5x160 4x170 3x180 2x190 1x200 weighted dips 6x20 pec deck 8x95 6x105 behind neck pulldown 8x65 8x75 1-arm DB rows 6x65 incline DB bench press 8x50 8x50 overhead triceps extension 10x55 cable tricep kickback 7x15
squats 5x195 4x205 3x215 2x225 3x235 leg extension 10x95 8x105 overhead press 5x95 5x100 5x105 dumbbell lateral raise 6x20 6x20 wide grip upright row 6x65 4x65 barbell curl 5x65 4x70 3x75 2x80 1x85 concentration curl 9x25 The wide grip upright rows were hurting my wrists a bit. I probably upped the weight too fast? Any tips appreciated.
incline bench press (close grip) 5x135 4x145 3x155 2x160 1x165 pec deck 8x95 6x105 dumbbell pullover 8x30 lat pulldown 6x75 5x80 barbell row 10x95 10x105 incline dumbbell bench press 5x55 9x50 triceps pushdown 15x45 incline alternating dumbbell curl 10x30
Got two workouts in this week at the gym on campus that I didn't log. It was really fun to train at a real gym with all the high-quality equipment (I typically train at home with a basic setup). Today's workout, at home: squats 5x205 4x215 3x225 2x235 1x245 leg extension 10x100 6x110 overhead press 5x100 5x105 4x110 dumbbell lateral raise 8x20 5x20 wide grip upright row 8x55 8x55 barbell curl 6x65 5x70 3x75 2x80
bench press 5x165 4x175 3x185 2x195 1x205 weighted dips 8x25 pec deck 8x95 6x105 behind neck pulldown 8x70 6x80 1-arm DB rows 8x60 incline DB bench press 5x55 6x55 overhead triceps extension 8x57.5 dumbbell tricep kickback 8x15
squats 5x215 4x225 3x235 1x245 leg extension 10x105 6x115 overhead press 5x105 5x110 3x115 dumbbell lateral raise 9x20 5x20 wide grip upright row 8x60 6x60 barbell curl 6x65 5x70 4x75 3x80 1x85
incline bench press (close grip) 5x145 4x150 3x155 2x160 1x165 pec deck 8x90 6x100 dumbbell pullover 6x40 lat pulldown 7x85 6x90 seated cable row 10x60 10x70 incline dumbbell bench press 10x50 6x60 triceps pushdown 8x55 incline alternating dumbbell curl 6x35 Also, I retrofitted my all-in-one machine such that I can do two more exercises I couldn't before!
squats 5x215 4x225 3x235 2x245 1x255 leg extension 12x110 6x115 overhead press 5x110 4x115 3x120 dumbbell lateral raise 4x25 7x20 wide grip upright row 8x65 8x65 barbell curl 5x70 4x75 3x80 2x85 concentration curl 8x30
incline bench press (close grip) 5x150 4x155 3x160 2x165 1x170 pec deck 10x95 8x100 dumbbell pullover 8x40 lat pulldown 10x90 5x95 seated cable row 12x70 6x80 incline dumbbell bench press 10x50 8x60 triceps pushdown 10x55 incline alternating dumbbell curl 7x35
sumo deadlift 5x205 4x215 3x225 2x235 1x245 one-sided leg curl 6x30 barbell shrug 10x125 one-sided calf press 12x70 12x80 reverse curl 8x50 cable wrist curl 6x40 EZ wrist curl 15x20 spider EZ curl 12x45 15x50 alternating hammer curl 7x30
bench press 5x165 4x175 3x185 2x195 1x205 weighted dips 8x30 one-sided pec deck 10x60 10x65 behind neck pulldown 10x75 12x90 seated cable row 6x90 chest press machine 6x50 6x60 overhead triceps extension 6x60 dumbbell tricep kickback 10x17
