Hey guys, Today is the beginning of this epic journey to a porn free and a much better life, it will be very tough but with daily updates on my journey hopefully others from this beautiful community can help each other push through the hard times and send this addiction out of the life of many! I one day will hopefully inspire others to start and proceed in their own journey to a much better life. All the best guys! xD
Awesome. I wish you great success. We will stand together as conquerors of PMO in the near future brother. Read this post it will help you hugely on your journey: http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/
Welcome, Woody4, and glad you've made it here to join with us on the path to recovery! Suggest you start a journal thread in your age group forum (I hang out over in the 40+ group, myself) and check in often. Post what's going on with you, read others' journals and see what's happening with them, reply and ask questions, and of course, keep things one day at a time! All the best to you.
Morning to you all! So today is Sunday morning, I intend to keep myself busy throughout the day as weekends are a real struggle for me. I going to try my best and avoid the Internet whenever I can unless it's checking my emails, posting and reading on Nofap. I have already set myself a daily exercise/workout routine that I will be strictly following throughout my journey and will be starting right this morning. After that I will be getting myself ready aka shower, teeth and then having a healthy breakfast such as brown toast with jam, Apple slices and a cup of almond milk with water. Need to clean my car today, Hoover inside and clean the outside aswell, also going round to my dads for dinner so that should be good! I will be reporting back this evening and reflecting on what went well during today, all the best guys! Woody4!
So day 1 is over! Had a really good day today got a lot done which feels good, overall my mood has been really positive since starting this journey and whenever the tough gets going I just remind myself that "Its not worth the 20 seconds of pleasure" and it seems to be working. Tomorrow is the start of the working week so that will take up most of my day which is awsome as I love my job to bits, then I will be playing some golf in the afternoon depending on the weather. I am currently eating and drinking healthily as well as working out every day with weights, so that's a massive plus. I just want to wish everyone the best of luck in this journey, it's going to be very tough but very worth while in the end!
Afternoon guys! 2 days into this journey, still feeling good right now with high levels of motivation. Being back at work has helped a lot and got a considerable amount of stuff done which is good I suppose, still slightly struggling with eye contact but other than that I can speak to people fine without any concerns. Tonight I will stay in and drink some green tea as this helps me to relax, do my workout routine at 5.30pm for half an hour and then ready for dinner then bed. No real urges as such yet but it's still early days.
Day 6 on this epic journey! I have been keeping myself extremely busy at work trying to keep my mind of this addiction and has been working effectively, I'm having slight problems starting a frequent exercise routine but tonight I will be starting one for sure without any hesitations. I have read a couple of forums lately (not on nofap) about people who have been saying that this nofap lark is nonsense and is just fake but you have to ignore those posts and keep on pushing through the tough times, anyhow I'm doing this to gain back my motivation, energy, girlfriend, and social anxiety/blushing. I think it's incredibly important to remind yourself why to keep on this pathway to a much better and succesful life, to be honest when I do this I don't feel like PMOing anyway. All the best guys!