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What about {Hatha} Yoga?

Discussion in 'Self Improvement' started by Anhanguera, Nov 24, 2015.

  1. Nov 24, 2015 #1
    Anhanguera

    Anhanguera Fapstronaut

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    I am surprised that there is no thread on the self improvement board about Hatha Yoga:eek:.
    I'll begin my training tomorrow and seriously expect to get positive results with it. Even lowering the reboot time. Here in Brazil, we had a man {who brought Yoga from India to Brazil} named Caio Miranda. His technique consist in massaging the hormone producing glands with the Ascenas {Poses} and Pranayma {Breathing exercises}. There must be a similar method in english. With this and the whole self awareness stuff, I believe we can regain some sensibility down there and fasten up the process of rebooting. Ha sanyone tried Yoga to help rebooting? Tips? Questions?:)
    laya-yoga-caio-miranda1.jpg
     
    Anhanguera, Nov 24, 2015
    Anhanguera, Nov 24, 2015
    #1
    zen_road_to_awe likes this.
  2. Nov 25, 2015 #2
    spiritual warrior

    spiritual warrior Fapstronaut

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    What is the that form of yoga you described? Good luck.
     
    spiritual warrior, Nov 25, 2015
    spiritual warrior, Nov 25, 2015
    #2
  3. Nov 25, 2015 #3
    Anhanguera

    Anhanguera Fapstronaut

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    Mainly Laya and Hatha yoga, with lots of Pranayama. I'm not sure the gland massage technique is prsent in mainstream american yoga. Its worth searching for.
     
    Anhanguera, Nov 25, 2015
    Anhanguera, Nov 25, 2015
    #3
  4. Nov 25, 2015 #4
    Ameson2015

    Ameson2015 Fapstronaut

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    I love yoga. I took a course a couple years ago but didn't keep up with it which was a big mistake. I started going to drop in a couple months back and I'm so glad I did. It's good exercise and the relaxation/meditative aspect is incredible.
     
    Ameson2015, Nov 25, 2015
    Ameson2015, Nov 25, 2015
    #4
  5. Nov 27, 2015 #5
    zen_road_to_awe

    zen_road_to_awe Fapstronaut

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    Yoga is fantastic practice for both the body and the mind, I have loved hatha, ashtanga, and vinyasa classes. You really get so much more in tune with your own body, and some of the classes are very meditative but you still get a great workout.
     
    zen_road_to_awe, Nov 27, 2015
    zen_road_to_awe, Nov 27, 2015
    #5
    SolidStance likes this.

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