Is it true?

You absolutely writed down All I wanted to share in this thread. I wish you best.

 

Thanks brother. I wish you all the best too. Keep up the good work.

 

Think of it this way, what are you doing with the time you are saving by not PMO'ing? If you are going to a gym and working out, your physical appearance should improve. If you are sleeping more instead of binging on the computer while searching porn you should look well-rested. The improvements are made by your actions, the simple act of stopping PMO is not going to change anything.
Does that make sense?

 

Can confirm this too. I'm playing WoT and this game is mainly about decisions, tactics and predictions. I noticed after I fapped I played horribly and lost most of the situations, even 1vs1. Even noticed that in stressful situations, I couldn't keep my coolness and my heart was racing, my anxiety come back. My winrate was worse than on nofap streak. So this is definitely not some placebo effect, you really have more clean mind when on nofap.

 

Staying away from PMO changes the biochemistry of your body into a solid fundament for a superior Life. As your body isn't the only component, this alone won't do. It's like with those guys who train like crazy because they think big muscles will get them all the girls.
To really get there, you need to develope the right mindset as well as your spirituality (as in living the moment instead of constantly dwelling in thoughts of tomorrow and yesterday). For me and many others the mindset is the hardest part. That's because our subconscious mind has been programmed by the outer world for so long and we've never been taught to change it ourselves. That's why personal developement is so important.

 

Dis da bomb.

 

Quitting pmo evens you out chemically, especially concerning brain chemistry that allows you to enjoy life, as well as testosterone not spiking and dropping constantly. You may be able to build more muscle with nofap if you work out and eat right. You may also have less acne and improvements on other hormone affected parts of your body since they won't be constantly thrown around by pmo. Other than that, you may be able to expect a thicker beard/more body hair, depending on how much testosterone your body produces and how drastically pmo inhibited hair growth for you. The biggest changes are chemical ones in your brain and a mental change. Nofap should really be approached along with other life improvement choices. It is not magic, just incredibly helpful in helping you make yourself a better man (or woman, for any of the women reading this.)