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Started to work out.

Discussion in 'Self Improvement' started by BuckDoe63, Jan 25, 2016.

  1. Jan 25, 2016 #1
    BuckDoe63

    BuckDoe63 Fapstronaut

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    I created a workout for myself..... boy am I out of shape. :rolleyes:

    I put on some good music to Rocky clips, then go a round on a punching bag, stretch, do weight training, then dance to some good Carman music.

    Been doing it for about 3 weeks now. Pushing on..... and on.....∞
     
    BuckDoe63, Jan 25, 2016
    BuckDoe63, Jan 25, 2016
    #1
    BackToManhood and Deleted Account like this.
  2. Jan 25, 2016 #2
    ds112358

    ds112358 Fapstronaut

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    Good for you. Keep pushing through. Just remember your goals. I'm not sure what you mean by 'out of shape', but if you mean overweight then remember cardio and a good diet are much more important that weight training.

    Good luck :)

    DS.
     
    ds112358, Jan 25, 2016
    ds112358, Jan 25, 2016
    #2
    Deleted Account likes this.
  3. Jan 25, 2016 #3
    Deleted Account

    Deleted Account Guest

    Yep I'm back on board too.
    I got myself a fibit last month and it's been an eye opener. It's shown me how easy it is to build in some decent exercise within my daily schedule. Like building in extra walking distances starts to add up quickly. (I now always park on the far side of a parking lot anywhere I go, always take the stairs etc.) And walking my dog in this hilly area actually gets me a better cardio workout than on the treadmill... ( i guess on the treadmill I roll back the grade to quickly whereas there is nothing much to do with a hill other than soldier on :D ) Anyway I am managing to walk nearly 10 miles a day with these tricks and I'm seeing and feeling the benefits
     
    Deleted Account, Jan 25, 2016
    Deleted Account, Jan 25, 2016
    #3
  4. Jan 26, 2016 #4
    BuckDoe63

    BuckDoe63 Fapstronaut

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    Actually research has shown that weight training is just as important, if not more important than cardio. But yes eating right needs to coincide with the workout. Yes I'm overweight, but that is the miner problem. The bigger one is that I feel like a ran 3 marathons just going up the stairs. The cardio part of my work out is dance. I last about 3 min, and I feel like I am going to die. Yet that is not even the biggest problem. It takes me almost all day to recover from 3 min of cardio. But I am confidant that as I press through, that times will get longer, and the recover will get shorter.

    By the way, I also walk 15 to 20 miles a day with many bends and lifts at work.
     
    BuckDoe63, Jan 26, 2016
    BuckDoe63, Jan 26, 2016
    #4
  5. Jan 26, 2016 #5
    BackToManhood

    BackToManhood Fapstronaut

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    Sounds great. I wish I had access to a punching bag!
     
    BackToManhood, Jan 26, 2016
    BackToManhood, Jan 26, 2016
    #5
  6. Jan 26, 2016 #6
    BuckDoe63

    BuckDoe63 Fapstronaut

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    Found both of mine at the thrift store for a couple of dollars.
     
    BuckDoe63, Jan 26, 2016
    BuckDoe63, Jan 26, 2016
    #6
  7. Jan 26, 2016 #7
    ds112358

    ds112358 Fapstronaut

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    Yep, I agree with you, but I was just stressing the importance of burning calories. Weight training definitely helps but I think it is better to have it in conjunction with cardio. You seem to be doing things right, so keep going :).

    DS.
     
    ds112358, Jan 26, 2016
    ds112358, Jan 26, 2016
    #7
    BuckDoe63 likes this.

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