HELP ME

When you feel the urge, come here instead. Look at the posts over and over collecting other tools. And find something else besides that to do . . . something that engages you. Writing, working out, music, reading, poetry, movies, work, art. . . . find something you love and get immersed in it. That seems to help more than anything. It stretches out the better parts of you.

 

Alright, calm down. You have a lot of work to do, but that work will make your journey easier. The more committed you are, the easier it will be. The less committed you are, the more likely you will relapse.

First go to yourbrainonporn.com and read. Read some more. Don't do it all in one day. Take a few days to read. Forget about porn, masturbation, and orgasm. Don't make a counter, just don't fucking PMO for a few days. You can read some of the success stories on NoFap.com for motivation. If you have questions, ASK THEM. Don't have a fucking panic attack.

Then read this. The most useful article I have ever read.

Then start a journal and contribute positively to this society.

 

Hello @Ja123 hope you are doing alright. Just want to say that the Heirs are with you in your fight man. If you need any help, we have this group called Heirs of the Sun on NoFap, very committed and tight knit community.

I advise you in trying to implement good habits such as, cold showers, reading and exercise.

If you need any more help feel free to message me or join us at Heirs of the Sun.

Commoner FreedomIsHere, In Honour of Operation Fallen Soul

 

How about setting your counter for, say 30 days instead if 90?

 

The best advice can give you, is to learn from your mistakes. I can't stress it enough.

 

Go for a long walk in the forrest/nature, go get yourself some time to clear your mind.

We are here to offer you help whenever you need any!

Kind regards,
Buzz, Peasant in Honor of Operation F.S.

 

Yes the http://www.yourbrainrebalanced.com/index.php?topic=15558.0 will motivate you to take action instead of just sitting around feeling sorry for yourself.

1. What's YOUR plan?
2. How are YOU going to beat this addiction?
3. Once you've beaten it, where do you see yourself in a year's time?

 

We'll help you out buddy. Don't worry

 

Ja123, first off give yourself some credit for 2 days... You're batting average is .667 and any professional baseball player would die for those numbers. IMHO... when you get to the 3 or 4th day... go to hours and moment my moment. Just deflect and divert. Stay busy and change the thoughts in your mind by reading a book, getting out of your environment. Go to a coffee shop. It's a bit harder to fap in public (my feeble attempt at humor). Bottom line, change. Habits are rituals, change the place and space of where you're at.

Don't freak, 2 days is a great place to start. You'll get there!

HF