The struggle is real...

Hey,

I'm with you on that. Started off the year feeling really positive and got to 65 days!!

Now it's feeling really tough having not fapped for two weeks. I have this one thing in my mind I want to look at which won't go away, so hard.

I just installed the nofap app and a nf counter on my phone so I have help quickly to hand when I need it. Whenever I feel the urge now I just spend 5 - 10 mins browsing these forums and usually feel empowered again. Good luck!

 

Yes, I've learned the hard way that it's extremely difficult to get back after relapsing from a rather long streak. Sometimes it takes months (or years for some guys) to get back. I am now only finding my upward ascent again after a 55-day streak about 4 months ago. It's taken me that long to regroup and to stop rebounding. Hence, never give up a long streak lightly, and endure all you can in strugglesome times, too.

 

I once did two years (more) of no pmo , and when I relapsed , it took me more than a year to restart again (a few weeks ago ) .
the only thing that I beleive in is I CAN DO IT . so do you .
If you feel depressed after a relapse just accept it and tell yourself " this is the price to pay for that very small amount of pleasure , I did it , I am responsible for it , I'm suffereing as a concequence of my behavior , this is a lesson , feel the pain , feel the emptiness , feel the sorrow , and learn from it"