This is my second day of no PMO. Wish me best to reach my goal. And is there any kind of way to not relapse into PMO ?
relapsed on the fourth day..now i have begin all again . I hope this goes well. I want to stop my PMO
If you find this too tough, why don't you try smaller goals? I don't think every one can run a marathon on the first attempt. Make this habit easy to grow. You made it through four days now. How frequently were you fapping before? Can you set a similar goal of not fapping until Saturday? (4 days from today.) Let's start with 10 yard goals first.
