Was it worth it? No.

Have you spent the time to learn everything you can with the resources at YourBrainOnPorn.com?

 

it never is worth it. but you can learn from this experience. next time you wan to give in remember this feeling! keep string and keep pushing on.

 

Go back to this post for strength whether urges come. That failure can be your last failure ever. Your choice.

 

The whole 30/60/90... Day hall engle thin is flawed. Let's say you reach your goal. Immediately your brain will now give yourself permission to relapse.

You need better goals. Either to never PMO again or cut out porn and only M/O once a week/ 2 weeks or whatever

 

This post is giving me motivation. You can do it.