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How to deal with the raw emotions nofap brings

Discussion in 'Rebooting - Porn Addiction Recovery' started by kamado86, Aug 20, 2016.

  1. Aug 20, 2016 #1
    kamado86

    kamado86 Fapstronaut

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    I have such strong emotions that I dont know how to deal with. Im on day 18 and also quit a gamblimg addiction 21 days ago they are all coming up to the surface.

    I now realise why I was addicted to nofap and gamblimg for so long.

    I have just burst into tears. It does feel good in a way but is there a way to deal with pent up emotion/feelimgs in a healthy way?
     
    kamado86, Aug 20, 2016
    kamado86, Aug 20, 2016
    #1
  2. Aug 20, 2016 #2
    Going super saiyan

    Going super saiyan Fapstronaut

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    Meditation. Allow the emotions to rise and fall as they come. Don't resist them.

    Look up mindfulness meditations on youtube.
     
    Going super saiyan, Aug 20, 2016
    Going super saiyan, Aug 20, 2016
    #2
  3. Aug 20, 2016 #3
    iHappy

    iHappy Guest

    @kamado86 Honestly, I don't know. But I know for sure that it gets better. I went trough hell at about the same day you are struggling, but I made it.
    It got much easier now.
    Check out my journal, there might be something to help or motivate you.

    Good luck, stay strong :)
     
    iHappy, Aug 20, 2016
    iHappy, Aug 20, 2016
    #3

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