Last night was rough

I had a rough night yesterday. I got home, mowed the lawn. Then after that my wife came home and I got so jittery I was pretty much pacing back and forth, I couldn't explain what it was almost like I wanted to channel this rush of energy that I got all of a sudden and I didn't know where to use it. Yesterday was my two week mark of no PM and I'd been OK until then. I somehow got over it but then going to bed was really rough. I think I had dozed off not for very long then I got this rush of horniness that I think woke me up. I was tossing for a while, my wife didn't help, she turned me on even more but I knew she wouldn't wake up for sex. I felt so frustrated because I pretty much slept through the night with an erection. I woke up this morning OK but I was up at 4 and it was hard to fall back asleep. Anyway, I'm hoping today is better , maybe I need to let out more energy so I won't get that sudden jittery feeling and also may help to stay asleep all night long. Any suggestions are welcome , I find myself bored and don't know what to do. 15 days today at least I can say that.

 

Nox7 , in last night's case, she's pregnant and very tired so late nights aren't a good time for her. You're right I'm very lucky to have her and we do have sex, which is why I'm not on hard mode. But you're right I should initiate intimacy with her more often. Sometimes just holding her at night turns me on.
I was thinking about some push ups, I used to do 200+ a day, I think I'll start again. Especially today, I can't seem to get rid of the urge to watch porn. I need to get motivated and exercise.

 

Thanks tbird, any specific way or method to the meditation ? I've never tried to meditate before