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Please help

Discussion in 'Rebooting - Porn Addiction Recovery' started by 101Josh, Jan 8, 2017.

  1. Jan 8, 2017 #1
    101Josh

    101Josh Fapstronaut

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    Okay basically I have a pattern of abstaining and ending up in a flatline. I've noticed my energy goes and I get depressed. So I masturbate once to get out of the flatline and I think it works. However once I've done it once, the desire to do it again the next day is overwhelming and I end up doing it more. I'm trapped in this cycle. Please advise me what to do.
     
    101Josh, Jan 8, 2017
    101Josh, Jan 8, 2017
    #1
  2. Jan 8, 2017 #2
    danny_boy

    danny_boy Fapstronaut

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    What you're experiencing there is the chaser effect, and it can be really, really hard to ignore. The only thing I could recommend is just to keep going, no matter how hard it gets. Remember a time when you fought your urges and how proud and satisfied you felt. Good luck to you, and message me if it helps!
     
    danny_boy, Jan 8, 2017
    danny_boy, Jan 8, 2017
    #2
    Sam91 likes this.
  3. Jan 8, 2017 #3
    Sam91

    Sam91 Fapstronaut

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    Don't be afraid of a flatline and depression. Depression is there anyway, using Masturbation or Porn only covers it! You should abstain PMO to let these things uncover, come up in the sun and start facing them. Don't escape them mate!
    :D
    Sam
     
    Sam91, Jan 8, 2017
    Sam91, Jan 8, 2017
    #3
  4. Jan 8, 2017 #4
    101Josh

    101Josh Fapstronaut

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    Guys can either of you accountability me? Could I add you on fbook?
     
    101Josh, Jan 8, 2017
    101Josh, Jan 8, 2017
    #4

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