New Here Want to Start a 90 Day Reboot.

I'm looking for an accountability partner. Let's rock this thing.

 

Me either to be honest. But it's now or never. We have our entire lives ahead of us. Quitting will be hell... but the reward will be greater.

 

Hi friend,

• First of all, read as much as you can of the harmful effects of pornography. There is algo yourbrainonporn com , fightthenewdrug org (check this pages out) and you should check Gabe Deem´s videos.
• I highly recommend to do some sport and do it part of your life.. This will boost your reeboot and of course, to do sport will focus your energy in good stuff. (Will clean your mind easily). Meditation/Yoga is also a great idea.
• I don´t know if you have been struggling with social media and relapses. In my case, Facebook has been the author of more than 90% of my relapses. So you have to pay a lot of attention to this and be really carefull. Social media and internet is ful of triggers. Avoid triggers is so important. Actually there is some apps you can download in order to control this. (AppBlock) I´ve using it and it´s really useful.
• If you do some drugs or weed it´s better to stop it. They activate the same pathways (dopamine) and it´s more likely you to relapse. In my personal experience weed and PMO have a connection. So if I´m high is like "I don´t care or less worry" about my goals and recovering process. Also i´ll be more horny. It´s better if you are doing this process to do it as sober as you can. Your mind will be more focused in the important things.
• AVOID TRIGGERS. Just to see a picture of a woman in bikini and keep looking is a trigger and activate the same addicted pathway in your brain.
• Accountability partner is a good idea.
• AGAIN, read , read and read as much as you can of all this things!!

Good luck!!
YogiF

 

Thank you. I will take this to heart!

 

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https://www.nofap.com/forum/index.php?threads/join-the-nofap-kik-group-chat.91049/

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Best
Mateo