As i am new here i start my pmo free days.but i am determined to stay away from pmo for 5 years from now,as pmo has ruined my cgpa in my college I wont watch porn or engage in filthy talks about porn anymore. No masturbation no porn no porn talks no filthy thoughts
Here again to report Day One successfully under my belt. A tough start, but I got through to report success here. Hoping for more progress tomorrow.
Day Two down. Even tougher than yesterday, and not very productive. I let my mind slip and lose focus too often.
Day 3 success with no pmo. But struggled a lot to sleep due to temptations i withhold my temptations by taking 10 pushups.
Dont worry start it again counting from day 1.humans take nearly 21 days learning new habits.when you feel tempted just do some heavy exercises(which can make you tired faster like go for a run etc) so you can withold the urge
End of Day Four. Today was a really tough day and I struggled with emotional turmoil. It's just withdrawal symptoms and the addiction trying to drag me down in these early stages. I take it as a sign of progress, however, as in previous streaks that have failed early on, I did not get this emotional turmoil. Onwards and upwards!
Fell down on Day Five and reset, with some bingeing involved. But eventually I realized what I was doing and pulled myself out of the death spiral. Challenge now is to move on with a new streak, without being tempted to completely wipe, burn, erase and start again from scratch. Instead I must learn and move on.
