How to deal with anger and frustration?

Discussion in 'Rebooting - Porn Addiction Recovery' started by NicktheGreek, Mar 14, 2017.

  1. NicktheGreek

    NicktheGreek Fapstronaut

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    11 days without masturbation and i am a completely different person. Usually i am low energy and shy but now i feel that i have tons of energy and i don't know what to do. I go to the gym and still that's not enough.

    I've read that you will not see women as sex objects when you stop masturbating but for me the opposite thing happened. I feel like a caveman that wants to grab many females by the pussy and keep them in his cave. Also i am becoming aggresive towards other men. Usually when i see the typical punk kid(17-18 years old) that creates trouble or when young guys create trouble i don't say anything but now i give the angry look to everyone.

    I know that i must turn this anger and frustration into something positive but keep in mind that i live in a poor country with few opportunities to make real money. I am making right now 600 dollars per month and i have just enough money to feed myself!

    I Feel like this

    [​IMG]
     
  2. Spartan17

    Spartan17 Fapstronaut

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    Woah woah just a phase hopefully!!
    If gym is not enuf, then mayb your workouts r not tiring u out.
    And if that's not the case, hw abt giving yourself mental tasks??? Idk solving puzzles or doing math something like that??
    You have to use that energy for good things..
    Meditate?? I go to zazen classes. Love tat. But u can Google some techniques up.
     
  3. HH69

    HH69 Fapstronaut

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    @NicktheGreek I'm no expert but I've relapsed and rebooted more times than I care to share and I will say that sometimes I did feel angry and sexually frustrated. Going to the gym was difficult, triggers everywhere basically. But I put some music in and just focused on my workout. After a week or so I found that I could look at women and not think of something sexual I want to do to them but instead appreciate how hard they were working out or how pretty they were in a non sexual way if that makes sense.

    It gets better, for me anger and sexual frustration is the "first stage" in my reboot. Focus on your goals and if you have more energy work out for longer or find an inexpensive hobby.

    Good luck!
     
    Last edited: Mar 20, 2017
  4. Hungry_Shark

    Hungry_Shark Fapstronaut

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    @NicktheGreek Same thing with me too, I also feel like grabbing women by their pussies and fucking them right in the middle of the road.
    But, after sex i dont want to throw them, I want to cuddle and talk which never happened with me before.
     
  5. How the hell do you grab someone by the pussy? You horny cavemen tsk tsk...

    Bruh, the anger issue was the reason why I relapsed as well. Now I got to be prepared. Less computers, phones more working out. Running, weights, skating.
     
  6. :eek: so you are forcing yourself into NoFap . Hmm nyc.
     
  7. flyjoy

    flyjoy Fapstronaut

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    Have sometimes anger too i am normaly a peacea full Person but them i hate Every People it Last 1 day and than it all better. My brain try to Tell me a releapse would help but NO!
     
  8. SnowWhite

    SnowWhite Fapstronaut

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    Great, then you could be a perfect president ! ;)

    Frustration and anger is a sign that you are repressing something. You could do more, but you are holding it back. Therefore, you are in fact hating yourself.

    Things you can do:
    • Do workouts - this helps you to get physically balanced
    • Learn social skills. Learn to lead, to demand, to give, to e
    • Become a leader. Find a goal, manage projects, organize things. Create a company, create a family.