I ve made my life worse by masturbating..now have to make my life awesome

Man i had the almost same feelings about everything and this community will surely help you

You just need to figure out what do you want for the best version of yourself and how much do you want it!

Add healthy activities, spend less time on pc an smartphone
Before i go to bed i see everything i wanted to see and then i turn off wifi and only then i lay down in bed and i dont even touch my cellphone and thats it

Read all the motivational stories here and you can read all good tips and everything, you can find every answer to your question, just dig...

Now im gonna turn of wifi and go to bed sleep!

Good night and keep pushing!

 

Im 27 years old, fapping since i was 17,
So 10 years of masturbation 4-5 times everyday
I have destroyed my life, but don't touch your penis for 90 days and im sure u will see the difference .

 

Hey man, tip that worked for me is buying a calendar and crossing it off. Helps me remain accountable and I do not want a space where that x should be on my calendar. Good mental trick I think.

 

Don't let your past affect your future. It doesn't matter what happened back then because no one can change it. You certainly have a chance now to chase your dreams and turn them into reality and I wish you all the best to achieve them! What worked for me was reducing the number of times I relapsed and eventually the body rejected fapping completely.

 

Thats exactly what happens, the body just doesnt need fap anymore.
So even if you relapse like once in 20 days (average), the body and mind has enough time in those 20 days to heal and it wont affect that much,
yeah u are right, fapping no longer remains a need, but u can fap when u have natural erection and its your physical need rather than your psychological need of dopamine to feel better.

I dont see anything wrong when you are horny and have erection naturally without physically stimulating your penis,
given that while you fap , use oil or lubes and you should grip your penis as lightly as you can and stroke it as lightly and as slowly as you can, i dont think theres any problem there,

 

Brother I'd say do what feels right to your soul. If your soul is convinced that doing it once in 20 days would be ok then by all means follow it. During my journey of nofap I started focusing on the art of detachment from the mind, body & emotions and identified myself as a soul not bound to things and fapping is just one among those things now.