Getting back on track

Ask yourself this, what do you want? whats preventing you from getting what you want? whats the price of not making a change? And what advantages would you get from changing now?

Write the answers down and read them every single day

 

WB @Alyosha!

Nice to see you again! Yes I do recognize you.

Read this: www.nofap.com/forum/index.php?threads/in-case-you-didnt-know.84619

 

What you've got to understand is that although your 'timer' as reset per se, you've made significant progress nonetheless in your brain's healing. If a smoker goes without smoking for 60 days, this is what happens:

- In as few as 12 hours after quitting smoking, the carbon monoxide in your body decreases to lower levels.
- Just one full day after quitting smoking, your risk for coronary artery disease will already begin to reduce. Your risk of having a heart attack also starts to decline
- Once you quit smoking for 48 hours, your nerve endings will start to regrow, and your ability to smell and taste will improve
- Within three weeks, you’ll be able to exercise and perform physical activities without feeling winded
- After one month without cigarettes, the cilia inside your lungs will begin to repair

Now if he goes and smokes one cigarette, all of his healing doesn't vanish/reverse. You have to apply that same mentality to NoFap. It shouldn't be about the timer; rather you should have a deeper reason to quit. Wether its to overcome social anxiety, self-improvement, relationship building, overcoming PIED or something entirely different. There should be at least a few reasons to drive your commitment to quit PMO.

The timer is simply a tool. but if you place the weight of your entire progress on a number and that number vanishes, you'll feel like shit. There's no doubt about that. Create a 'why' and you'll have a much easier time progressing through this. Even if you relapse, you'll know you've made progress in other areas of your life that matter and you won't fall back into a vicious cycle of relapsing.