This is my third day relapsing in a row and I'm feeling like shit, can someone please give me like 30 of your days to make me feel better?
Write down on a piece of paper why you want to quit and write a note to yourself about how you feel after relapse and that it's not worth it. Take said piece of paper and keep it by your computer or in your wallet or something and read it when you get an urge
Hey man … Hope you are ok?? You and all of us deserve better than this but we have to fight like fuck to get it… Ok you relapsed, everyone has. Even when you are reading all the blogs on here with people at 90 and 120 and 300 days of NOFAP…. They have all relapsed. Can you learn from it??? Can you have a plan to not let the relapse happen next time ?? Get out of the house , Go for a walk , Call a friend what ever it takes… None of us deserve this toxic shit in our life … fight , fight , fight ……
