It takes 21 days to break a habit: 21 days no masturbation: The 3 week plan w/options

Leave your dick alone guys, don't touch it! He has been very busy in the last years, so give him a 3 week vacation!

 

I really think about MO one time without P, like just one time controlled, and then continue nofap!

Is this ok, or do I have to reset my timer then?

 

you would violate against two elements of your timer.
1) Masturbation
2) Orgasm
.
.
.
this is actually a NOGO

 

O no

I relapsed


So now I'm completely down

I was at day 11

 

You made 11 days - great! Be proud of it.
And now you start at 0 again. That's fine. Much better than running away. Relapsing and and making a new start - that's what will make you succesful. Don't feel disappointed - you made great efforts and you don't have to make the same mistake again. Enjoy the journey!

 

Don't worry. One time is not bad. Don't get down about it or you will fall into a cycle. Reset your clock and shoot for 21 days again and you WILL get there!

 

Day 11 of 21 day Challenge

 

Day 6 feelin great!!

 

i fell a second time

 

Chaser-effect. Don't worry. Soon you will be on the right track.

 

It takes 21 days to change one's self-image, by doing a certain kind of an activity consistently.

If for example, you read every day, a text out loud which says "I can make people laugh", after 21 days, your personality will change into someone that makes people laugh, to a certain degree.

 

You still have to remember, 21 days to break a habit but the urge is till there.

 

Don't worry. We all had relapses. I myself had relapses after two to three days when I started. I still have urges day and night.

 

Day 12

 

I heard about this 21 day thing before and I'm willing to get it to work! Whenever I feel like I'm about to, I'll write here to keep me busy

 

I started here a new may challenge
https://www.nofap.com/forum/index.p...e-end-of-may-challenge-̶i̶̶m̶-possible.99268/

I hope it will help me!

 

Day 7 lets gooo!!!

 

Day 21 !!! But urges still in there, and flatline. But I feel like I'm hating porn now

 

Aw crap relapsed today.. Well at least i know im not falling for the same cheap tricks again.. Lets go guys.. 3 weeks to go!!

 

Relapsed.
Day 1 now.
Can't bitch about spoiled milk other than learning from it.