Is fapping to twerking/audio porn just as bad as fapping to actual porn?

I would say yes. The thing that makes pmo detrimental is being in control of your arousal through fake means, meaning you can dose yourself with dopamine whenever you like, screwing with your limbic system instead of learning how to feel good from other things in your life. Its this which leads to elevated dopamine response to videos and subsequent decreased response to other activities like socialising and music. I think this is why there is such a strong message of "go do something else" running through the threads on this forum

 

yes.you could easily slide back into things.

 

YES! You might as well be watching hardcore porn. If you are stimulating yourself and masturbating to orgasm than the only way in which you are doing something positive is not supporting porn with your webtraffic. The REAL test is to stop masturbating.

 

In my opinion twerking originated from porn. I can bet on it! So yea don't fap to it. Honestly don't fap at all during recovery it doesn't help.

 

The idea behind nofap is to abstain completely. By getting aroused like that, though that is " not porn", you are releasing dopamine in your brain in a bad way. In the end, it would be the same as if you were moing to hardcore porn. When you start to not pmo, there is no exception: you do not look voluntarily at any sexually arousing videos and pictures, read any erotic stuff and do not masturbate to whatsoever.