Hey quick question for yall. How cold do you go? Do you turn your hot water all the way off so its straight from ths pipes?
Fortunately I live in a warm climate so the pipes don't get ice cold, but yes, as cold as it goes. No hot water whatsoever
I just took bath with cold shower, but not as much as it can be. Little more than half of pipe. It is enough!
As cold as possible. Where i live we have ice cold water. First legs, then arms, then belly, then head and back. Taking long, deep breaths. The first few times it was challenging. After about 3 weeks i was used to it.
I tried it for the first time yesterday . I let the cold water run on my hands and I roughly massaged the chest area with cold water , after a minute I just jumped straight in . My heart was beating very fast and I was taking many breaths as if I just had finished a run . It worked temporarily , but I believe it could be used as one of my many tools .