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De-addicting myself form no-pmo, smoking, watching movies all day and you tubing.

Discussion in 'Rebooting - Porn Addiction Recovery' started by raj Singh, Jun 17, 2017.

  1. Jun 17, 2017 #1
    raj Singh

    raj Singh Fapstronaut

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    Hi all,
    Lately I have realized I have become addicted to all sort of addictions which are affecting my social, sexual and every day life. I am addicted to pmo for a long time and can't have sex with my gf. I watch movies whole day and video's on YouTube and Facebook. I have started feeling like I am living meaningless life.
    Now i have to overcome all these addictions simultaneously as one leads to other like watching movies containing hot scenes leads to porn and I ultimately pmo.
    I need your help in this journey guys and suggest ways to achieve it.

    I have decided to join gym for workout and getting myself busy with work. Is there anything else that can be useful in this journey.

    All suggestions and support will mean a lot to me. Also i will write daily on my progress on all addictions.
     
    raj Singh, Jun 17, 2017
    raj Singh, Jun 17, 2017
    #1
  2. Jun 17, 2017 #2
    r8js

    r8js Fapstronaut

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    welcome to nofap.

    same story here.
    but as i spend more time on nofap.com , i get more awareness about myself.
    nofap has 100000members . lets help each other and ourself.
     
    r8js, Jun 17, 2017
    r8js, Jun 17, 2017
    #2
  3. Jun 17, 2017 #3
    raj Singh

    raj Singh Fapstronaut

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    Thanks buddy
     
    raj Singh, Jun 17, 2017
    raj Singh, Jun 17, 2017
    #3
  4. Jun 17, 2017 #4
    noonoon

    noonoon Fapstronaut

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    My Journal
    A good start:
    Goal - set up a reasonable nofap challenge. Don't do "forever". Start with something difficult but obtainable.
    Journal - Write down your progress. I journal here and at home.
    Fight - Don't give up. If you fail (and we all do) pick yourself back up. Try looking at the big picture. Think of all your streaks as little victories.
    Substitute - Hobbies, exercise, reading, friends, family. You'll need a PMO substitute.

    Good Luck and God Bless!!
     
    noonoon, Jun 17, 2017
    noonoon, Jun 17, 2017
    #4
    r8js likes this.
  5. Jun 17, 2017 #5
    Petrus55

    Petrus55 Fapstronaut

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    Yes, stay active is part of the solution. Also when your thoughts are tending towards PM, switch to other thoughts or get up, move, get out.
     
    Petrus55, Jun 17, 2017
    Petrus55, Jun 17, 2017
    #5
  6. Jun 17, 2017 #6
    noonoon

    noonoon Fapstronaut

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    Sorry, but willpower will only get you so far. I could only do 20 or 30 days on will power. This is what is known as "white knucking" in SA. If you want longer streaks you'll have to go deeper.
     
    noonoon, Jun 17, 2017
    noonoon, Jun 17, 2017
    #6
  7. Jun 17, 2017 #7
    raj Singh

    raj Singh Fapstronaut

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    Thanks everyone for your posts. Will write daily about my progress.
     
    raj Singh, Jun 17, 2017
    raj Singh, Jun 17, 2017
    #7
    noonoon likes this.
  8. Jun 17, 2017 #8
    noonoon

    noonoon Fapstronaut

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    Ah. Sorry. Yes, i agree entirely.
     
    noonoon, Jun 17, 2017
    noonoon, Jun 17, 2017
    #8
    AM141 and Jewels Fern like this.
  9. Jun 17, 2017 #9
    raj Singh

    raj Singh Fapstronaut

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    Quit smoking & pmo as of now. Not feeling any urges to return
     
    raj Singh, Jun 17, 2017
    raj Singh, Jun 17, 2017
    #9
  10. Jun 18, 2017 #10
    r8js

    r8js Fapstronaut

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    @noonoon @AM141

    truely said. will power would go 10-30days only.
    so it is important to build good habit always. i always wanted to have good habits, good thoughts, good surrounding. i had willpower too. but it was not possible to go with same willpower everyday.
     
    r8js, Jun 18, 2017
    r8js, Jun 18, 2017
    #10
  11. Jun 18, 2017 #11
    raj Singh

    raj Singh Fapstronaut

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    Day 3of no pmo
     
    raj Singh, Jun 18, 2017
    raj Singh, Jun 18, 2017
    #11
    noonoon likes this.
  12. Jun 18, 2017 #12
    raj Singh

    raj Singh Fapstronaut

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    Going to sleep. Didn't smoke. Having some cravings for touching penis with hand or other object. But I am going down again.
     
    raj Singh, Jun 18, 2017
    raj Singh, Jun 18, 2017
    #12
  13. Jun 19, 2017 #13
    raj Singh

    raj Singh Fapstronaut

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    Day 4 of no-pmo and no smoking. Having urges of smoking and sometimes to touch penis.
     
    raj Singh, Jun 19, 2017
    raj Singh, Jun 19, 2017
    #13
  14. Jun 20, 2017 #14
    raj Singh

    raj Singh Fapstronaut

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    Day 5. No pmo and cutting my time to watch video's and movies.
     
    raj Singh, Jun 20, 2017
    raj Singh, Jun 20, 2017
    #14

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