Mood swing

after a blistering start my productivity has slowed down. I smashed out a marathon on the cross trainer yesterday to soak up my energy.

So inevitably I'm tired today which has lead me to have negative thoughts about my life.
Which is fully usual and fine.

I just needed to write something here to get perspective. I feel all my relapases in the past have been because I lose perspective. It's crazy how 6 sentences can help me see things better. I'm going to give myself permission to chill out and watch YouTube.