19 yr old, falling from grace, need advice/tips

Hi everyone, glad to be back here after about 2 months without internet (moved house).

I just want to introduce myself and get some things off my chest. I have just relapsed again to porn just an hour ago and I feel pretty sick about my actions. I just want to share my story and would like some tips if any of you guys would share some with me.

So my nofap journey has lasted well over a year now, and I achieved a 92 day streak in that time, as well as shorter streaks of 40 days sometimes. But now that has changed. I am hopelessly addicted to masturbation once more (as I mentioned earlier, have been without internet for 2 months so no porn in that time). And last night our internet finally got connected. Within an hour I was back to square one, browsing reddit nsfw subs and eventually getting onto porn sites.

I have masturbated about 7 times since our internet got put on. That's about 32 hours.

So now I feel bad. The past few weeks have not been easy for me (girl trouble) but that's not an excuse.

I would like to improve my life in other ways in addition to nofap, such as meditating daily (any tips would be wonderful as I have little clue as to how to do it). Any other activities you guys can name would be greatly appreciated.

Would like to add that due to my streaks averaging 7 days or so, in addiction to my 92 day streak really have improved me from what I was. I;m still looking for the guy that I can be, but I'm closer. I can talk to girls properly now, make them laugh, smile and look them in the eye.

But all that will go to waste if I can't pick myself up now. This is MY battle, and I have to overcome this stuff, so if you know of any motivational vids or stuff that could help just send them my way.

Also I have installed an app that blocks certain websites. I'm not a fan of this method, as you can become dependant on these apps to aid your struggle, but I have blocked reddit and imgur (both huge triggers for me) and a few other sites so I will give it a shot.

I am going to stay off the r/nofap sub as reddit just triggers me so much.

Thanks for reading

 

Hi Vezo, thanks so much for the advice, I will check out the links in the morning. It means a lot that you took the time to write a reply for me. Hope you too do well in the coming months