Anytime I feel down I end up fapping

Ive been there before. Its a vicious cycle. You pmo, feel down, become more open to negative experience/feeling, pmo to feel good temporarily then feel down again straight away.

Give up the pmo once and for all, find other positive things to fill the time and capitilise on thr extra energy.

the more you can do these good habbits, the more you will realise after pmo'ing what is is you are missing out on in life.

Cold showers in the morning and working out whenever you find time are good for discipline.

 

Also if you are struggling with 90 days make it 30 then adjust it.

 

Or get an AP you can talk to when you're feeling down...someone to help take your mind off of your rejected feelings of inadequacy and loneliness. It has helped me a great deal.

 

+ seriously get an AP with whom you can talk about everything

 

I feel the most important thing for me is to make sure you have other things to do that will help your small "depression" feelings. I actually find singing in my car REALLY help from the endorphins singing releases. Another thing that helps SOOOOOO much is visiting this site every time I feel like it and reading peoples articles. they can be very inspiring and help you remember why you started this in the first place.

one thing to remember: PMO will not take away your problems, AND the pleasure only lasts a couple of minutes...then your back to square one... perhaps back to square negative one...