Comments on Profile Post by Roady

Thats the real progress.You are tranforming your energy into something good.Really Good.I also do some workout ,But in ground not gym:)@Roady

Glad to know that :) keep going!

Thanks so much my friends for the kind words.
Yes I see my body changing (like the man I am :) )
I feel my spirit like more free, and in the meanwhile I'm working on a very tough and dark root issue.
It WILL come right.

It doesn't matter how we workout John.
I have trained at home, while watching youtube videos.
Lot of trainers there :)

I'm trying to get in the habit of using the outside gym at my local sports centre. It might not be as good as the indoors one but it's free and seems pretty good to me. How long do you spend at the gym?

Outdoor has more benefits: It's free, lots of oxygen (good for the brain), sunshine etc.
I spend 1,5 - 2 hours on the gym.