Cool pineapple

This is so frustrating. I've been depressed and cant get any consistancy. Why cant I break through?

Not taking my recent relapses as a loss I've gone from pmo multi times a day to once a week since I've started Small victory but ill take it

I'm so disappointed with myself I cant afford to keep going backwards. I know my cycle but am struggling fighting it

Its early but that relapse might be the best thing that happened. I'm identifying my triggers and finding emotions I've been hiding from

Relapsed 4 days into my no pmo challenge. It's much tougher then I thought it would be.