Hey man, it's okay to be not okay.. How are you on your NoFap journey? What are the steps that you're taking or the lifestyle that you're inculcating for making nofap a lifestyle & not just a challenge?
I went 41 days, then failed, I have a friend that sends me triggering things on Facebook messenger, I don’t know if that is why I slipped. I was also drinking alcohol when I slipped.
Its okay man, 41 days were awesome!! Congrats on that & try again!! Hey if someone is sending a triggering message then it would be wise to avoid them completely during reboot.. Alcohol, P, cigarettes etc all work on the same dopamine system.. They lower the resolve which we have while staying sober.. So I think you should abstain from all completely.. Do you have a physical group for support which you can go to?
I have gone to a physical group before, but didn’t feel that it helped me, I call my brother weekly and we keep each other accountable. I think I’m having trouble wanting to quit because wife is divorcing me anyway.
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