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Let's try another week again. Woo !!
I dont think going cold Turkey for me personally is realistic. So I'll will be going like 7 days no pmo at a time. Thoughts?
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
~~~ Jack Canfield
You’re still training your brain to expect a fake reward. Sometimes holding it for a long period of time and then relapsing can actually make your addiction worse.
For real. Small steps is the way forward