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dont watch tv or movies
Why not to start now ?
I started now, but my counter will start tommorow ;)
Be kind to yourself and forgive yourself.
I don't hate myself. I know that it's wrong to hate myself. But i think that i need to be motivated for the first time to left PMO and be freedom. I think the solution for it is to convince myself that if i relapsed i'll be punished.
If you think that there is another way for it, please, leave your opinion here :)
U should never punish yourself mate. That's not effective. Just forgive yourself and start again. Have some unconditional friendliness