Comments on Profile Post by Mattroman

You do that before going to sleep? And you sleep well? I wouldn't recommend it but if it works for you then keep going. :)

It’s more about taking my mind of fapping just before bed than helping with sleep. My sleep hasn’t been too bad at the moment, I’m more concerned of breaking my streak and once I’m more confident on that I can focus on my sleep. Do you take cold showers?

Alright, then it's great. Yes, I take cold showers. It's been 40 days I guess, but I take them in the middle of my day. I say this because cold showers wake me up you know, so taking them before going to sleep might not be a good idea.

Good going on 40 days! Good tip on taking cold showers in the middle of the day.. I may move towards that if my sleep is affected.